The Solo Practice Guide for Ballroom Dancing

Do you avoid practicing your dancing on your own?

I did too. But then I got tired of dropping placements at competitions. I got frustrated with feeling like my dancing had plateaued.

  • Would you like to go to your solo practice and leave feeling like you accomplished something? 
  • Would you like to impress your teacher and the judges with how quickly your dancing improves?

The Solo Practice Guide for Ballroom Dancing is designed to help you create a solo practice structure that works for YOU

Stop avoiding your solo practice! Start seeing how quickly your dancing improves.

Now taking preorders through July 19. 

Click below to claim your copy of the Solo Practice Guide.

Do you dread those times when your teacher asks you to dance on your own?  

What if instead of cringing, you smiled when your teacher asked you to demonstrate how well you know your routine?

With the Solo Practice Guide for Ballroom Dancing, you will build an effective solo practice that will work for you and help you become a stronger and more confident dancer. No more stress over what to practice or how long to practice. Just more clarity, confidence and joy.

Here's everything you get...

The Book

In PDF or printed format, the Guide takes you through the why, when, where, what and how of solo practice. Two bonus chapters cover supplemental training and mindset.

Additional Resources

With your purchase of the Guide, you'll gain access to a private Resources page on the Guide's official website that will be continuously updated with additional resources to help you grow into the dancer you're meant to be.


The worksheets are designed to help you put the Guide into action and create a solo practice routine that is effective and designed to fit your needs as a dancer.


You'll also gain access to a private Facebook group reserved for dancers who solo practice. Connect with other dancers to exchange ideas, struggles and breakthroughs. We may be practicing alone, but we're not on this journey alone!


Sometimes it's just easier to show than to tell. These videos provide real life demonstration of some of the concepts discussed in the Guide, so you can better apply them. 

Not to Mention!

  • A better connection with yourself and your partner
  • Improved physical strength and balance
  • Increased confidence to SHOW UP on the competition dancefloor like the amazing dancer you were born to be!  

But wait, there's more!

Those who preorder the Solo Practice Guide for Ballroom Dancing can enjoy the following bonuses!

  • 1st 10 people to preorder will be featured on the Girl with the Tree Tattoo blog 
  • 1st 20 printed Guides will be autographed with a personal note
  • Free shipping for printed Guides during the entire preorder period 
  • Special 2-week trial offer from the Guide's partner,  

These bonuses are only good through July 19, so act now!  

Frequently Asked Questions 

Is this Guide good for beginners?

Yes! Practice is important for dancers at any level. The Guide is designed to work and grow with you. So whether you're just getting started or have been dancing for years, the Guide will help you build an effective solo pactice. 

What kind of results can I expect?

When I applied the Guide's concepts to my own solo practice, I saw almost instant results. I understood my choreography better, my technique improved, and even though I was practicing on my own, my connection with my dancer partner grew stronger! I also started to feel more confident in my dancing. Of course, it all depends on how much effort you're willing to put into your own solo practice. Hard work really pays off here.

I'm so busy. I just don't have time to practice.

I get it! I work a full-time day job, I write for my own blog plus other websites, and I have two dogs at home who need their mama. That's why an entire chapter of the Guide is dedicated to figuring out when and how long to practice in a way that fits your life and schedule.

I already get homework from my teacher. How will the Guide make a difference for me?

The Solo Practice Guide is a GREAT tool to supplement and enhance the practice homework you get from your teacher. It will show you how to build a better structure around your practice and how you can keep your teacher involved in what you work on outside of your lessons.

Is the Guide only useful for certain styles?

The Guide can be used for practicing all four styles of ballroom dance - International Ballroom, International Latin, American Smooth and American Rhythm, as well as any other partner dance really! 

When will I receive my Solo Practice Guide?

For those who preorder, digital and printed Guides are scheduled to be sent out July 21.  

“The guide helped me to take ownership of my dancing and my progress so that rather than feeling dependent on my pro, I was ready to take responsibility for my part of the preparation. I learned the figures, drilled the technique, and got the timing down - as much as I could on my own - and came to each lesson with specific questions. I feel that all of this work I did on my own maximized the time I had with my pro and our coaches to work on new concepts and finer points, which accelerated both my progress as a dancer and our progress as a partnership.” -Suzanne Clancy  

“Reading your blog and the Solo Practice Guide helped me stay motivated and overcome my self-doubt and insecurities.” -Shannon Naujock  

“[The one thing that made the Guide worth the investment for me] was hearing how the struggles that we all face were handled and how to plan for improvement.” -Steve McPherson

“Solo Practice Guide by The Girl With The Tree Tattoo is an indispensable and inspirational resource guide on how to practice by yourself outside of your lessons with your teacher. It gives you handy tips and suggestions and lessons plans on your solo practice.” -Paul Hughes  

“I have found Solo Practice Guide for Ballroom Dancing to be super helpful. It has tips on how to work with small spaces, and how to practice at home. It even has a calendar to make yourself accountable.” -Diana Krivosheya  

Improve your dancing. Gain confidence. Become the dancer you were born to be.

Preorder the Solo Practice Guide for Ballroom Dancing Available through July 19 


Price: $67

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